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If you ever wondered exactly how to ensure your doona remains fresh and fluffy…..then wonder no more!

I’ve written this blog in response to an enquiry from one of my readers and I am hoping that the information will be useful to everybody who reads it.

You need to be careful…. and think about the material used for the doona and/or its cover.

Always check for care instructions and for colour-fastness on any labels prior to washing or soaking. 

Most doonas can be washed in a washing machine. Check the washing instructions on the care tag though, just to be on the safe side.

Never soak linen or silk  in hot water or bleach.

With linen, use cold water to loosen dirt, and NapiSan to lift stubborn stains.  This should be followed with a cold machine wash before hanging out to air-dry.

Do place your doona (and pillows) in the sun or dryer, for 5-10 minutes each week to remove moisture and fluff them up!

Care of Silk Doonas:

Never hand or machine wash your Silk doona.

I would recommend that you always use a removable white cotton cover - this can then be washed more regularly.

A properly cared for silk doona should never need cleaning, but if it does require some cleaning, then it must be dry cleaned.

A good time to air your Silk doona is when it feels heavy……… natural sunlight will draw out the moisture and restore the fluffiness to the doona.

Here Are Some Important Tips:

Don’t forget to sun your mattress, doona and pillows every few months to reduce the chance of bed mites.

Doonas and pillows should be dry-cleaned annually.

For proper deep cleaning of your bedding…. it is important that they move freely whilst washing.

If your machine at home isn’t big enough to handle a doona, don’t panic. Your local self-serve laundrette will have a large capacity machine.

Laundrettes and Specialist Cleaners have high capacity Laundry and Dry Cleaning machines just for this type of job!

If you’re not sure you want to clean your bedding and pillows yourself either at home or at the local laundrette….. then locate your local area’s Specialist Cleaners who do cleanse pillows, bedding and doonas (regardless of whether they are polyester, wool, feather or down filled)… and they do know exactly what they are doing.

To retain the fluffiness in a doona, I recommend regular airing in the sun.

Every night the human body expels about 200cc of moisture.

This is why natural sunlight will draw out the moisture and restore the fluffiness to the doona.

If you do decide to wash the doona yourself…. then for the best results, I recommend using a woolwash for doonas.

Realistically you only need to wash your doona around every six months, or seasonally, take it to the drycleaners.

However you should try and air it and give it a good shake at least every fortnight.

Natural cleaning methods allow you to clean in ways which are less harmful to ourselves, our families and the environment.

For general cleaning around the house there are two essentials you should always have on hand: bicarb and white vinegar.

If you’re not a fan of some of the chemical-laden laundry cleaning products that you find in your local shopping centres, then you can easily make your own from a selection of easy to obtain ingredients. 

You will discover your laundry will be clean and fresh….as well as probably saving you money.

This is a good “all purpose” home made washing solution.  You may wish to use the following natural cleaning solution for your doona.

Green Cleaning Laundry Solution:

You can make it up and store the solution in resealable jars for convenience.    You will only require two cups of this solution for an average wash.

Ingredients:
1/2 cup flakes of pure soap
1/2 cup washing soda
1/2 cup white vinegar
1 tablespoon of eucalyptus oil
9L of hot water

Method:

In a saucepan add soap and soda to a litre of the water and bring to the boil, stirring as you do so. Once the ingredients have dissolved add the vinegar and essential oil and stir thoroughly.

Use two buckets and pour four litres of hot water into each. Divide the mixture in the saucepan into each of the buckets. Give a gentle stir, leave to cool, then decant into large jars or resealable containers.
 
Note: 

This solution can also be used to treat stains.   Just pour solution directly onto the stain, leave for five minutes, then put the garment into the wash.

Discover the secrets behind growing healthy organic food…

Eliminate harmful chemicals from your diet with My Organic Food Garden.

Did you know that supermarket foods contain very strong chemicals that can be seriously unhealthy for your body?

Over time these chemicals build up and can leave you feeling constantly tired, give you stomach cramps and leave you in a depressed state.

Learn WHY you need to eliminate these toxins from your body and HOW to do this with 100% organic foods!

The author of My Organic Food Garden has been producing his own 100% organic foods for 17 years now and does know exactly how to grow and maintain organic foods.   He wants you and I to give our bodies the quality of food they deserve.

So to the benefits…..

How would you like to have fresh, organic vegetables always available to you without costing a cent?

Why not grow your own organic vegetables at home.

When you use the methods in My Organic Food Garden, you can grow amazing, healthy food WITHOUT the chemicals!

Not only that, the food you grow is always available, won’t cost anything and because there are no chemicals seeping into the soil, it’s better for our planet.

Growing organic food is a skill…..one you can learn also.

You can have your very own healthy garden, producing amazing food that tastes great and has zero chemicals (the way our food should be), all year round.

With My Organic Food Garden, you can fast track your learning curve.

You will discover everything you need to know to produce amazing, fresh and healthy food even if you are a novice gardener.

This is the freshest food you will ever get!

Fast and easy!

No need to drive to the shops. . .just a short walk into your garden where you will have everything you need.

Organic Gardening can be great fun… as well as very educational for you and your children.

Discover how to boost your immune system and energy levels naturally.

Save money by growing your own, extremely healthy (and tasty) food.

You will discover after years of eating supermarket and fast foods, your body builds up with toxins and chemicals.

These toxins can affect you body in many ways.

By eating non organic food you can have:

• Low energy levels.
• A slow metabolism.
• Low libido/sex drive
• Depression.
• Little to no motivation.

Learn through My Organic Food Garden exactly how organic food can change all of this and give you a completely new out look on life.

You will really notice a boost in energy levels!

The taste of organic food is not the only advantage. It really does change many aspects of your life.

Now you know the benefits …..have some fun and start your very own Organic Food Garden.

The Angular Chelitis Foundation was established to assist the millions of ordinary Americans suffering from this curable affliction.   Now WE can all benefit.

They are not a charity… and the Foundation was established to fight ignorance about Angular Chelitis…. to spread the word about this natural cure.

Hence, they need your help through a contribution for this information.  This seems very reasonable to me given the many people who suffer from this problem.

You will have immediate access to the information.

All you need to do is follow very simple steps and you will be free of this infection within hours from now.  That’s a very big guarantee for sufferers of Angular Chelitis.

Remember….this treatment is all natural.

No chemicals, no substances….

The best part is that it takes three minutes and you can repeat the treatment as often as you wish….all without side effects.

It costs nothing.

You will have these household products laying around your home.

You do not need to buy anything to perform this treatment.

This will work for the elderly, for adults or for young people. 

It works even if your Angular Chelitis is caused by mis-aligned teeth.  You may need a trip to the dentist!

That familiar redness and inflammation will be gone after you apply this simple, natural treatment.

Your sores will vanish and there will be a distinct absence of pain.

Wake up to find a clear and healed mouth.

Just read the simple instructions and follow them carefully.

I’m sure you are aware that affection is one of those things we lose during an Angular Chelitis attack.  Why not cure yours permanently?

If you suffer from Angular Chelitis, you won’t even have to leave home….the ingredients are already in your kitchen or bathroom.

Within one hour your Angular Chelitis will be noticeably reduced.

The inflammation will immediately disappear and within three hours, all that will be left of the ulcers is a little dry skin that you can flake off painlessly.

You can be treating the lesions at the corners of your lips three minutes from now.

It is possible, you know this now, cure your Angular Chelitis.

You deserve a beautiful mouth too.

There has been a variety of feedback from readers who have issues with their feet and toenails.   I decided this might help you….as well as those who  suffer from Jock Itch.

You Can Stop The Painful Itching, Cracking and Bleeding For Life…Feel 150% Better Instantly by Banishing Your Athlete’s Foot, Nail Fungus or Jock Itch Conditions in Under 7 Days!

At last, the truth will be exposed so that YOU can Cure Your Athlete’s Foot, Nail Fungus or Jock Itch Naturally - from the comfort and privacy of your own home.

Learn how to cure them in less than one week …… throw away ALL of your medications, creams and sprays permanently!

You can do this right now.

Discover all the little secrets that can and do cure athlete’s foot, nail fungus and jock itch in under 7 days, without any harsh prescription drugs or over-the-counter products, and improve your life forever.

You will discover the fast and easy way to get rid of the painful itching, inflammation, cracking and bleeding, so you too can get out there and LIVE your life…without the pain, frustration and embarrassment these conditions create…

The Proof is in Customer Results!

Grab Your Copy of “How I Permanently and Safely Cured My Athlete’s Foot and Jock Itch in Under 7 Days”….follow the clear, concise step-by-step directions so you can…

Eliminate most - if not ALL - of your athlete’s foot, nail fungus and jock itch in under 7 days!

Get back to living your life without the pain, irritation and anxiety.

Do everything you love to do, but are not able to pursue due to your skin condition.

Live your life without the fear and embarrassment caused by athlete’s foot, nail fungus and jock itch.

If you suffer from any of these problems….what are you waiting for.

You can cure Carpal Tunnel Pain naturally.

Discover How to Eliminate Carpal Tunnel Pain In As Little As 72 Hours and Cure It Completely Within 30 Days … Guaranteed.

It’s not that difficult…….All It Takes Is Eight Simple, Easy-to-Follow Techniques You Can Do While Watching Your Favorite Television Show from the Comfort of Home and Without Any Special Exercise Equipment.

Do your hands sometimes feel numb, tingle or burn?

Does performing a simple task such as buttoning up your shirt feel like a challenge?

Have you awoken at night with your fingers curled and stiff?

Do your hands and wrists ache from overuse or repetitive tasks?

Does your hand grip feel like it’s getting weaker?

Do you drop or fumble with things easily?

YOU can ….

Completely, permanently and safely cure your wrist and hand pain and carpal tunnel for good so you can lead a more active lifestyle where you wake up each and every morning without wrist and hand pain! 
Learn why traditional treatment methods and conventional medicine assumes carpal tunnel syndrome is a direct result of nerve problems in the hand… when in fact this is the case for less than 6% of sufferers!

Easily strengthen the muscles and tendons in your arms and hands without using any special exercise equipment or gadgets.

Absorb no more expensive medical, physiotherapy, massage therapy, accupuncture bills which means more money in your pockets, not theirs.
 
Forget hour-long appointments at the physical therapist’s or doctor’s office!

Cure Carpal Tunnel will teach you how to get effective hand and wrist pain relief in the next five minutes at home!

Find out why steroid and cortisone injections can cause muscle tissue layers to thin and weaken which puts more stress on other muscles and tendons forcing them to work harder!
 
There is no guesswork involved, quickly learn step-by-step, easy-to-follow written instructions, so that the everyday person (like you and me) can follow, practice and perform to dissolve your wrist and hand pain, heel pain and carpal tunnel.
 
Discover the shocking truth about why over 36% of carpal tunnel syndrome sufferers need more treatment even after surgery!
 
Learn why your carpal tunnel pain and suffering could be directly related to your neck!
 
Never step inside a stinky, sweaty, intimidating, money hungry fitness center again to use outdated, bulky exercise equipment to try to rehab your wrist and hand pain or carpal tunnel.
 
Cure Carpal Tunnel is a proven blueprint formula with techniques to effectively eliminate carpal tunnel and wrist and hand pain regardless of whether you’ve suffered with carpal tunnel for one week or 10 years!
 
You will discover the number-one, all natural methods and proven secret strategies on how you can dissolve your wrist and hand pain, cramps, tingling and numbness right now!
 
Find out why steroid and cortizone shots do not provide long-term relief from carpal tunnel, cramps or wrist and hand pain..
 
Discover why the scar tissue, as a result of carpal tunnel surgery, can make your hand/wrist pain worse instead of better!
 
The Carpal Tunnel system strategically targets the muscles and tendons in your arm, neck and hands to eliminate the pain - without leaving the comfort of your own home (literally takes just a few minutes every other day to do).
 
And…there is a simple but effective trick that you can do right now to stop your wrist and hand pain and stop long term carpal tunnel disablilty!
 
Learn why over 94% of all carpal tunnel syndrome cases median nerve problems do not originate in the hand!
 
You will also discover how to return to your daily activities, hobbies and job with no hand/wrist pain whatsover with increased hand flexibility and range of motion!
 
Are you aware that wrist braces and splints actually increase your hand/wrist pain rather than decrease it?
 
Discover why shock wave and EMG therapy does not provide long term wrist/hand pain relief.
 
Can you imagine a solid nights sleep each and every night without being awoken with throbbing pain, numbness and tingling in your hands.
 
You will learn why over 200,000 surgical procedures for carpal tunnel syndrome fail each year!
 
Cure Carpal Tunnel allows you to use simple items found in your home as essential tools and aids in using this proven, blueprint formula to cure your carpal tunnel, hand and wrist pain.

Don’t wait any longer…get Cure Carpal Tunnel now and fix this problem for good.

If you Maximize Your Metabolism then you will lose weight naturally………

Learn how to Melt Away Unwanted Inches & Stubborn Fat……Without Drugs Or Fancy Diets.

If you want to finally lose body fat that just doesn’t seem to go away, no matter what you tried in the past, AND increase your energy level, AND reduce stress, AND wake up in the morning feeling completely refreshed…

If you wish you had a tight, strong body that “wows” your friends, gets noticed (particularly by that special someone), AND makes you ooze with self-confidence, AND above all, gives you the will-power to not only lose weight, but also keep it off…

… Permanently

Then this is where you’ll discover exactly how you can easily regain control over your metabolism.

If you’ve failed to lose weight in the past - IT’S BECAUSE YOUR METABOLISM IS NOT HEALTHY AND STRONG! And because of that, the results you get on ANY diet or exercise program will come very slowly, and certainly won’t last long, unless you know what I’m about to show you…

With Maximize Your Metabolism you discover an 8 Simple Weight Loss Step Program.

Absolutely FREE

Do You Recognize The Following Common Traps In Your Own Life …for example, you’ve…

Tried everything in the past without any long-lasting success…

Lost weight too fast, only to gain it all back even faster afterwards…

Followed complex diets, foods and “plans” requiring a lot of effort…

Bought all the fanciest gadgetry, from “ab-thingies” to treadmills…

Starved while dieting, making you irritable or “caving in” too early…

With Maximise Your Metabolism….you won’t continue to:

Spent inordinate amounts of time at the gym doing painful exercises…

Pop all kinds of (potentially harsh) pills, supplements and powders…

Struggle with contradicting data that leaves you scratching your head…

Fail to maintain the momentum and motivation required…

Lack the will power to start and stay on any program…

Spend boatloads of cash on new wardrobes because of yo-yo dieting…

… the list goes on and on and on.

Well, it’s time to get out of the trap (which, unfortunately, is often perpetrated or influenced by the billion-dollar diet and exercise industry that’s mostly concerned with losing you money rather than weight).

Now is the time to fight back. Now is the time to stop buying into all the nonsense and start using a proven program to help you maximize the two most important tools currently at your disposal… with no pills, no complex diets, no injections, no long and painful hours spent at the gym…

In Maximize Your Metabolism you will learn those two “tools” are quite simply YOUR MIND and BODY.

That is, to increase your metabolism and use common-sense to convert your body into a turbocharged, fat-burning furnace that melts away stubborn fat… even while you sleep!

Maximize Your Metabolism the natural way today.

Anyone who suffers it wants to Banish Rosacea…..and now you can do it naturally.

A study involving over 5,000 life-long rosacea sufferers, aged from 25 to 75 resulted in a shocking discovery ……………..

93.7% of the rosacea sufferers shared a startling bodily deficiency!

Their digestive systems failed to produce a sufficient amount of a critical amino-acid…

…an amino acid found plentifly in the bodies of all people without rosacea!

What’s more…this crucial amino-acid has been found to serve as a major anti-inflammatory agent…exactly what was missing in the people with rosacea!

No cream can replace this anti-inflammatory amino acid…

No medication can replace it…

Not even any risky and expensive medical procedures…

BUT Two Simple All Natural Steps
You Can Take Right Now CAN!

This little known piece of knowledge is the direct reason why millions of people around the world continue to suffer from horrendous rosacea, after trying nearly everything.

If You Can Follow 2 Simple Steps I Guarantee That You Can Permanently Rid Rosacea From Your Life And Put An End To The Embarrassment And The Humiliation For Good.

The truth is, there’s a whole world of little known, all-natural remedies out there.

Many of which have been proven to cure many of today’s most pressing ailments…

You just never hear about them.

After Applying This Approach:

The redness on will disappear in an unheard-of 3 days!

All itching and burning will complete stop!

You have nothing to lose and you’ll gain complete freedom from all worry and anxiety about having to face the world with a bright red face.

You wont worry about going out in public or what situations to avoid.

Get your life back and Banish Rosacea the natural way.

Banish Toenail Fungus!

Starting This Very Day…Stop Your Toe Nail Fungus (onychomycosis) Dead In Its Tracks Forever…….

and now there’s a BlockBuster New Book That Shows You How!

You will discover a Proven Home Remedy For Toenail Fungus Treatment That Starts To Work in 24 Hours Or Less…

Without Risky Drugs…

Backed By a Powerful 100% Guarantee!

Drug companies are hoping you’ll never, EVER learn about…”NAIL THAT FUNGUS FOREVER!”

This will reveal not one, but two of the world’s natural solutions for nail fungus that you can use at home, in minutes a day!

Proven successful in thousands of cases worldwide!

Costs less than a cheap pair of new shoes!

Be aware that If YOU, or someone you knows, suffer from onychomycosis—commonly called “toenail fungus”—you belong to a HUGE and GROWING club. 

“NAIL THAT FUNGUS FOREVER” IS COMPLETELY RISK FREE, NATURAL, and DOES IT EVER WORK!!

It actually works better than the fancy drugs that cost many hundreds of dollars over the entire course of the treatment!

And that’s not all …

It requires:

No expensive trips to the pharmacy
No costly blood tests.
No “follow-ups” at the doctors’ office.
No battles with insurance companies that won’t cover this agonizing condition!

Nail That Fungus Forever is so simple, so incredibly effective, that people need to know about it. 

You will learn what you can expect, and what NOT to expect.

You will have INVALUABLE practical tips relating to how to apply the treatments correctly to help ensure the fungus never returns.   NOTE!   THIS IS THE ONE AREA OTHERS OVERLOOK—PREVENTION BEFORE THE FACT!

And ……

WHERE OTHERS OFFER JUST ONE SOLUTION, YOU’LL BE GIVEN TWO!

That’s because YOU may be among those where the Second solution will work better for you!

With “Nail That Fungus Forever” you get everything you need to do it right the first time!

Both treatments work like a charm.

Have clear, health-looking nails, you can go anywhere, do anything, never again wondering if you’ll have to hide your nails from view!

NOW is the time to NAIL THAT FUNGUS FOREVER!